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Numbers like weight and BMI can never give you a full snapshot of your health. But just as one can get suckered in with the promise of a quick-fix diet, it's often easy to let weight fluctuations mess with your confidence.

Fitness blogger Lucy Mountain shared before and after photos of herself on labeled “normal�� and “obese.�� She looks pretty fit in both pics, but says she’s actually considered obese in the second pic.

In the caption, Lucy explained that the photos are of herself at her lightest and heaviest over the span of 10 months. “I don’t often weigh myself,�� she wrote. “Not because I find it ‘depressing,' ...it’s just not a marker which I use to determine success. I consider myself neutral to the number.��

But Lucy says that she started a new 12-week training program and was curious to see where her muscle mass was before she started. Since July, her stats say that she had an increase in body fat, she’s maintained her muscle, and she now has a waist-to-hip ratio that’s defined as “obese.��

Lucy says that the “obese�� label, along with the fact that she’s gained about nine pounds, “could have been a pretty wonderful recipe to feel v sh** about myself. But in truth, I have the self-awareness to know I am in fact neither of those labels, I’m still an alright person and I’m actually doing okay.��

Lucy says she’s thankful that her photo proves that numbers can't always define your health and can’t determine your self-worth. And, of course, she points out, “Gaining weight isn’t the end of the world.��

Lucy talked about this weight gain before on her IG feed. "I have gained 4kg [about nine pounds] and didn't die!" she joked in a post from December.

"My life hasn't fallen apart, my friends still like me (I think) and I don't look that different in clothes," she wrote. She added that bodies are "fluid" and change all the time—and that's totally normal and okay. "My body will look like it did in May (and many other shapes) at some point again, and my body will look like it does now (and many other shapes) at some point after that."

BMI is shady, and that weight is "just a number." But sometimes, it’s nice to be confronted with actual, photographic evidence that the “obese�� label can be wrong, and that non-scale victories like healthy eating and exercise accomplishments are just as, if not more, important.