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Dangerous heat waves are affecting millions of Americans this week, making it crucial to stay safe and cool.To protect yourself and your family from extreme temperatures, here are some steps you can take: Prepare your home Install an air conditioner if possible and keep up with regular maintenance for optimal cooling power. Seal any gaps in windows to block hot air and use curtains or drapes to reduce heat indoors.Cook with countertop appliances For cooking, opt for meals that can be made using tabletop appliances like a microwave or air fryer. Those won’t heat up your whole kitchen the way your oven does. Alternatively, make no-cook meals like sandwiches and salads. Limit time outside When temperatures soar above 90 degrees, limit outdoor activities, wear loose, lightweight clothing made of breathable fabrics like cotton or linen, and stay hydrated. Identify cool community spaces, such as libraries or malls, where you can seek relief.Recognize the signs of heat-related illnessesThe CDC says heat exhaustion is the body's response to an excessive loss of water and salt, usually through sweating. Symptoms of heat exhaustion include tiredness or weakness, heavy sweating and clammy skin. Heatstroke, the most serious heat-related illness, occurs when the body can no longer control its temperature. Symptoms of heatstroke include confusion, headaches, nausea and a body temperature of 103 degrees Fahrenheit or higher.